Class Timetable

We have been working on ways of improving our class booking system for customers. 

We will continue to review this policy and make improvements were required. 

Managing Class Bookings  

Important Information 

Ampitheatre has now introduced a traffic light system to assist in the management of class bookings.   

What does this mean? 

When you book your class/classes you must ensure that you check in on attending. 

Failure to check in to a class (no show) or failure to cancel within the timescale will result in a strike. 

Three strikes within a 30 day period will result in a 7 day booking suspension.  

Checking In made easy, no need to queue

You will not be required to check in at reception.

A number of Smart Tiles have been placed in each room to allow you to scan and 'check-in' prior to your class starting.

A 'step-by-step' guide can be found beside each tile to help you with this.

To use this method of checking in you must have your phone with you when attending your class and the MEActive App downloaded.

Forgot your phone? 

Don't worry, you can still check in at reception or use the KIOSK at reception using your membership card.

However, you will need to join the queue. 

Cancelling a Class 

We ask that you cancel a class 6hrs prior to the class starting.

Failure to cancel a class within this timeframe will result in a strike.

 This timeframe will allow other customers plenty of time to book in and prepare.   

Waiting List  

Remember it is always worthwhile to join a waiting list even if you see high numbers.

As soon as a place becomes available everyone on the list will receive a notification via email.

Please cancel your place on the waiting list if you are not going to book.  

We hope this approach will improve the availability of space, especially for the busy classes and would like to thank you for your cooperation. 

We will continue to review this policy and make improvements were required.  

Class Timetable

All classes can be booked one week in advance.

Contact us on T: 028 9335 8342 for more information.

Class Charge: £5.40

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Opening
6.30am - 9pm

Opening
​6.30am - 9pm

Opening
​6.30am - 9pm

Opening
​6.30am - 9pm

Opening
​6.30am - 9pm

Opening
8am - 5pm
Opening
9am - 5pm
Early Bird Spin
6.45am - 7.30am
Aqua Aerobics
8.15am - 9am
Early Bird Spin
6.45am - 7.30am
  Early Bird Spin
6.45am - 7.30am
Spin
9.15am - 10am
 
Spin/HItt
9.30am - 10.15am
Spin
9.30am - 10.15am
Yoga
9.15am - 10.15am           
Aqua Aerobics
8.15am - 9am
Spin
9.30am - 10.15am
Step & Tone
9.30 - 10.15am      
Spin
10.15am - 11am
Tai Chi
11.30am - 12.30pm
  Spin & Abs
9.30am - 10.15am      
Circuits
9.15am - 10am       
Pilates
9.15am - 10am       
Booty Burn
10.30am - 11.15am       
 
Pilates & Tone
12.15pm - 1pm
Circuits
12.15pm - 1pm
  Step & Strength
9.30am - 10.15am
Pilates & Tone
10.15am - 11am
 
Pilates
1.15pm - 2pm
Pilates
1.15pm - 2pm       
  Pilates
10.15am - 11am       
     
             
Spin
5.30pm - 6.15pm
Circuits
5.45pm - 6.30pm       
Pilates
5.30pm - 6.15pm
Circuits
5.45pm - 6.30pm
     
Pump
5.45pm - 6.30pm
Pilates
6.45pm - 7.30pm
Spin
6.30pm - 7.15pm
Spin
6.30pm - 7.15pm
Spin
7pm - 7:45pm
   
Kettlebells
6.30pm - 7.15pm
Body Combat
7pm - 7.45pm
Circuits
7pm - 7.45pm
Aqua Aerobics
7.30pm - 8.15pm
     
Tone & Tighten
6.45pm - 7.30pm
Spin
7.15pm - 8pm
Kettlebells
7.30pm - 8.15pm
     
 
 
Step & Strength
7.45pm - 8.30pm 
Yoga
7.45pm - 8.45pm          
         
  Body Pump
8pm - 8.45pm          
         

Spin

Instructor-led classes on specialised stationary bikes.

All classes follow an all-terrain format using flats, hills, sprints, jumps and variations.

Pilates

A mat-based exercise to develop alignment, posture and flexibility.

Highly effective on achieving a flatter stomach and tightening your pelvic floor. For men of as well as ladies.

Les Mills Body Combat

An empowering cardio workout inspired by martial arts and drawing from Les Mills disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories.

Total Body Workout

A high, low or mixed workout for the whole body.

A mix of weights and exercise bands. To help condition the body.

Pump

A non impact class which strengthens, conditions and tones the body using dumbbells and barbells.

Kettlebells

One of the latest crazes in the fitness world, with probably the oldest piece of equipment.

Swing your bell and get into shape

Yoga

A gentle and relaxing class, concentrating on the condition of the body and mind.

Builds core strength, flexibility and endurance.

Circuits

Traditional class for any level of fitness.

A combination of strength and aerobic stations.

Tai Chi

A practice that involves a series of slow gentle movements and physical postures, a meditative state of mind and controlled breathing.

Spin & HIIT

Instructor-led classes on specialised stationary bikes with the addition of High Intensity Interval Training

Spin & Abs

Instructor-led classes on specialised stationary bikes with the addition of an Abs Workout.

Aqua Aerobics

Low impact fitness class in pool.

The buoyancy of the waeer reduces your weights on impact, resulting in much less strain on your muscles and joints.

Pilates & Tone

A mat-based exercise to develop alignment, posture and flexibility with an added weights

Step & Tone

Step and tone classes are an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body.

A simple step-up routine will help train your heart, lungs, bones, muscles, and much more.

Booty Burn

Using tight and targeted movements, you’ll challenge your glutes, hamstrings and core in this fun and fiery mat workout set to energising tunes.