Instructor-led classes on specialised stationary bikes.

All classes follow an all-terrain format using flats, hills, sprints, jumps and variations.

A mat-based exercise to develop alignment, posture and flexibility.

Highly effective on achieving a flatter stomach and tightening your pelvic floor. For men of as well as ladies.

An empowering cardio workout inspired by martial arts and drawing from Les Mills disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Strike, punch, kick and kata your way through calories.

A high, low or mixed workout for the whole body.

A mix of weights and exercise bands. To help condition the body.

A non impact class which strengthens, conditions and tones the body using dumbbells and barbells.

One of the latest crazes in the fitness world, with probably the oldest piece of equipment.

Swing your bell and get into shape

A gentle and relaxing class, concentrating on the condition of the body and mind.

Builds core strength, flexibility and endurance.

Traditional class for any level of fitness.

A combination of strength and aerobic stations.

A practice that involves a series of slow gentle movements and physical postures, a meditative state of mind and controlled breathing.

Instructor-led classes on specialised stationary bikes with the addition of High Intensity Interval Training

Instructor-led classes on specialised stationary bikes with the addition of an Abs Workout.

Low impact fitness class in pool.

The buoyancy of the waeer reduces your weights on impact, resulting in much less strain on your muscles and joints.

A mat-based exercise to develop alignment, posture and flexibility with an added weights

Step and tone classes are an easy to follow cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body.

A simple step-up routine will help train your heart, lungs, bones, muscles, and much more.

Using tight and targeted movements, you’ll challenge your glutes, hamstrings and core in this fun and fiery mat workout set to energising tunes.