Seven Towers Timetable

Class/Activity Programme

Day	Activity	Time	Location
Monday	Zumba *NEW	10am - 11am	Main Hall
	Sure Start	12.15pm - 12.45pm	Minor pool
	Senior Citizens bowls	1.30pm - 3.30pm	Minor Hall
	Line dancing (50+ only)	2pm - 3pm	Dance studio
	Fins swimming lessons	5pm - 8pm	Minor & Main Pool
	Indoor group spin	5.30pm - 6.16pm	Dance studio
	Parent & Toddler	5.30pm - 6.30pm	Minor pool
	Ballymena Running Club	6.30pm start
	Indoor group spin	7pm - 7.45pm	Dance studio
	Ladies activity evening	7.15pm - 8.45pm	Various
	Aerobics	7.30pm - 8.30pm	Multi-use hall
Tuesday	50+ club	10.30am - 1.30pm	Various
	Aqua Fit	12noon - 1pm	Minor pool
	Lane swimming	4.15pm - 5pm	Main pool
	Fins swimming lessons	5pm - 6.30pm	Main & Minor pools
	Ballymena swimming club	6.30pm - 9.30pm	Main & Minor pools
	Circuit training	7.30pm - 8.30pm	Badminton courts
Wednesday	Aerobics	9.30am - 11am	Dance studio
	Active Mums *NEW	10am - 11am	Main Hall
	Ladies activity morning	10.30am - 12noon	Various
	Taekwon-do	3.45pm - 5pm	Badminton courts
	Gymnastics	4.30pm - 6.30pm	Minor hall
	Fins Swimming Lessons	5.30pm - 7.30pm	Main & Minor pools
	Indoor group spin	5.30pm - 6.15pm	Badminton courts
	Ballymena Running Club	6.30pm start
	Indoor group spin	7pm - 7.45pm	Dance studio
	Karate	7pm - 9.30pm	Minor hall
	Ballymena Swimming Club	7.30pm - 9.30pm	Main pool
	Aqua Fit *NEW	8pm - 9pm	Minor pool
Thursday	50+ club	10.30am - 1.30pm	Minor hall
	Senior Citizens bowls	1.30pm - 3.30pm	Minor hall
	Fins swimming lessons	4.30pm - 8pm	Main & Minor pools
	Ballymena Swimming Club	5.30pm - 6.30pm	Main pool
	Disabled Swim	5.30pm - 6.30pm	Main pool
	Pilates	6.30pm - 7.30pm	Multi use hall
	Bocce	7pm - 8.15pm	Minor hall
	Pilates	7.30pm - 8.30pm	Multi use hall
	Circuit training	7.30pm - 8.30pm	Badminton courts
	Adult Swimming Lessons	8pm - 9.30pm	Main pool
Friday	Boot Camp *NEW	7.30am - 8.15am	Main Hall
	Bums, legs & tums	9.45am - 11am	Dance studio
	Ladies activity morning	10.30am - 12noon	Various
	Aquababes	12.30pm - 2.30pm	Minor & leisure pool
	Mixed activity afternoon	1pm - 3pm	Various
	Little Otters	4.30pm - 6.15pm	Minor pool
	Indoor group spin	5.30pm - 6.15pm	Dance studio
	Ju Jitsu	7pm - 8.30pm	Minor Hall
Saturday	Ballymena Swimming Club	8.30am - 10.30am	Main & Minor pools
	Gymnastics	9am - 2pm	Minor hall
	Fins swimming lessons	9am - 12noon	Main & Minor pools
Sunday	Lane swimming	1.30pm - 3pm	Main Pool

Main Pool

Day	Adults Only Early Morning Swim	Open Sessions
Monday	7.30am* - 9.30am	3pm - 4.55pm 6pm - 9.15pm##
Tuesday	8.45am - 9.30am	3pm - 6.20pm##
Wednesday	7.30am* - 9.30am	3pm - 9.15pm ~~
Thursday	8.45am - 9.30am	4pm - 5.20pm 6.30pm—9.15pm##
Friday	7.30am* - 9.30am	3pm - 9.15pm ##
Saturday		10.30am - 4.15pm ##
Sunday		12.30pm - 4.15pm

* Only customers with pre-paid vouchers, permitted to use the 7.30am start.
* All non-voucher customers can purchase tickets at 7.50am.
## Up to 2 lanes closed to the public.
~~ Up to 3 lanes closed to the public.

Minor Pool

Please note: Large bather loads may result in temporary sessions.

Day	Open Sessions
Monday	3pm - 5.20pm 5.30pm - 6.30pm - parent & toddlers 7.30pm - 9.15pm
Tuesday	2.30pm - 5.50pm
Wednesday	12.30pm - 1.20pm 3pm - 5.20pm 6.30pm - 9.15pm
Thursday	4pm - 5.50pm 7pm - 9.15pm
Friday	3pm - 4.30pm 4.30pm - 6.15pm Little Otters 6.30pm - 9.15pm
Saturday	11.30am - 4.15pm
Sunday	12.30pm - 4.15pm

Leisure Pool, Health Suite & Fitness Suite

Day	Leisure Pool	Health Suite 1.5hr Sessions	Profiles Fitnes Suite
Monday	Closed	10.30am - 9.15pm	7.30am - 9pm
Tuesday	Closed	10.30am - 1.30pm	9am - 9pm
Wednesday	Closed	10.30am - 9.15pm	7.30am - 9pm
Thursday	Closed	10.30am - 2.30pm 4pm - 9.15pm	9am - 9pm
Friday	4pm - 5.30pm 6.30pm - 9.15pm	10.30am - 9.15pm	7.30am - 9pm
Saturday	10.30am - 12noon 1.30pm - 4.15pm	10.30am - 4.15pm	9am - 4pm
Sunday	1.30pm - 4.15pm	12.30pm - 4.15pm	12.30pm - 4pm

You can download a copy of the Seven Tower's Activity Programme & Swimming timetable below: