Fitness Classes

Seven Towers Leisure Centre has a range of fitness classes on offer for all abilities. Visit our Timetable for a full list of activities and pool opening hours.
Adult Mixed
Day | Activity | Time |
---|---|---|
Monday | Senior Citizen Bowls | 12.30pm - 2.30pm |
Group Spin | 5.30pm - 6.15pm 7pm - 7.45pm |
|
Tuesday | Aqua Fit | 12pm - 1pm |
Circuit Training | 7.30pm - 8.30pm | |
Wednesday | Group Spin | 5.30pm - 6.15pm, 7.00pm - 7.45pm |
Thursday | Pilates | 6.30pm - 7.30pm 7.30pm - 8.30pm |
Circuits | 7.30pm - 8.30pm | |
Adult Swimming Lessons | 8.00pm - 9.30pm | |
Friday | Mixed Activity Afternoon | 1pm - 3pm |
Group Spin | 5.30pm - 6.15pm |
Please check with Reception as changes to the timetable may occur at short notice.
Female Adults
Day | Activity | Time |
---|---|---|
Monday | Ladies Activity Evening | 7.15pm - 8.45pm |
Aerobics | 7.30pm - 8.30pm | |
Wednesday | Aerobics | 9.30am - 11am |
Ladies Activity Morning | 10.30am - 12pm | |
Friday | Bum, Legs & Tum | 9.45am - 11am |
Ladies Activity Morning | 10.30am - 12pm |
Please check with Reception as changes to the timetable may occur at short notice.
50+ Classes
Day | Activity | Time |
---|---|---|
Tuesday | 50+ Club | 10.30am - 1.30pm |
Thursday | Active Ageing | 10.30 - 12pm |
Please check with Reception as changes to the timetable may occur at short notice.
Juniors
Day | Activity | Time |
---|---|---|
Monday | Jump into Gymnastics | 4pm - 4.45pm & 4.45pm - 5.30pm |
Parent and Toddler | 5.30pm - 6.30pm | |
Junior Swimming Lessons | 5pm - 8pm | |
Tuesday | Jump into Gymnastics | 4pm - 4.45pm & 4.45pm - 5.30pm |
Junior Swimming Lessons | 5pm - 6.30pm | |
Junior Swimming Lessons | 5.30pm - 7.30pm | |
Thursday | Junior Swimming Lessons | 4.30pm - 8.00pm |
Friday | Little Otters | 4.30pm - 6.15pm |
Saturday | Junior Swimming Lessons | 9am - 12pm |
Limited classes during summer months. Please check at reception for details.