Fitness Classes
Seven Towers Leisure Centre has a range of fitness classes on offer for all abilities. Visit our Timetable for a full list of activities and pool opening hours.
Adult Mixed
| Day | Activity | Time |
|---|---|---|
| Monday | Senior Citizen Bowls | 1.30pm - 3.30pm |
| Adult Swimming Lessons | 6.30pm - 8pm | |
| Group Spin | 5.30pm - 6.15pm 7pm - 7.45pm |
|
| Tuesday | Circuit Training | 7.30pm - 8.30pm |
| Wednesday | Group Spin | 5.30pm - 6.15pm |
| Thursday | Circuit Training | 7.30pm - 8.30pm |
| Pilates | 6.30pm - 7.30pm 7.30pm - 8.30pm |
|
| Friday | Mixed Activity Afternoon | 1pm - 3pm |
| Group Spin | 5.30pm - 6.15pm |
Please check with Reception as changes to the timetable may occur at short notice.
Female Adults
| Day | Activity | Time |
|---|---|---|
| Monday | Ladies Activity Evening | 7.15pm - 8.45pm |
| Aerobics | 7.30pm - 8.30pm | |
| Wednesday | Aerobics | 9.30am - 11am |
| Ladies Activity Morning | 10.30am - 12pm | |
| Friday | Bum, Legs & Tum | 9.45am - 11am |
| Ladies Activity Morning | 10.30am - 12pm |
Please check with Reception as changes to the timetable may occur at short notice.
50+ Classes
| Day | Activity | Time |
|---|---|---|
| Tuesday | 50+ Club | 10.30am - 1.30pm |
| Thursday | Active Ageing | 10.30 - 12pm |
Please check with Reception as changes to the timetable may occur at short notice.
Juniors
| Day | Activity | Time |
|---|---|---|
| Monday | Parent and Toddler | 5.30pm - 6.30pm |
| Junior Swimming Lessons | 5pm - 8pm | |
| Tuesday | Gymnastics | 4pm - 7pm |
| Junior Swimming Lessons | 5pm - 6.30pm | |
| Wednesday | Gymnastics | 4.30pm - 6.30pm |
| Junior Swimming Lessons | 5.30pm - 7.30pm | |
| Thursday | Junior Swimming Lessons | 4.30pm - 8.00pm |
| Friday | Little Otters | 4.30pm - 6.15pm |
| Saturday | Junior Swimming Lessons | 9am - 12pm |
| Gymnastics | 9am - 1pm |
Limited classes during summer months. Please check at reception for details.